The Ultimate Life Skill - Dr. Peter Kristiansen - Bog

Most people long to feel truly fulfilled . . . but what if our culture leads to the exact opposite? Dr. Peter Kristiansen invites you to travel with fourteen individuals who encounter the same problems most people face in our unhealthy Performance and Perfection Obsessed Culture. Simply by following the journey of these characters, you will discover where our culture is damaging your own life-and you will naturally start breaking free. In fact, just reading this story will make you feel better about yourself and the life you live-even when it's not perfect. The Ultimate Life Skill will enable you to: Conquer persistent bad habitsReduce unnecessary stress and worryingStop unhealthy self-criticismCreate healthy relationshipsSavor each experience, even the challenging ones Written with insight, compassion, and scientific expertise in an easy-to-read story form, The Ultimate Life Skill may be the last self-help book you will ever need! ...