Mental Health Journal - Taylor M. Ham - Bog

Track your mental health and keep tabs on your well-being Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in . With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset. Repeated daily check-ins --Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries. A positive headspace --Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice. Interactive exercises --Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities. Boost your self-care as you become more self-aware with this impactful mental health journal. ...