Act Therapy - William G. Skill - Bog

Get ready to take a revolutionary approach to live a more rewarding and richer life You are in the right place Keep reading... Do you want to improve the quality of your life? Do you want to overcome your fears and get rid of all negative thoughts? Are you looking for a way to feel better about yourself and others? If your answer to any of these questions is "YES", then this Book is for you. Book Objectives In real life, so many things are out of our control. It is only natural to get overwhelmed. As human beings, we need to understand that our fears don't necessarily have to define who we are as a person.Anyone can learn to live a better and mentally healthier lifestyle. That is where this Book comes in handy. Acceptance and Commitment Therapy (ACT) is a revolutionary new Psychotherapeutic Method in the field of self-help. It has been scientifically proven to help with anxiety, depression, phobias, and other disorders that stop you from being happy. In his book, William G. Skill takes readers on a journey of self-discovery afterward which, they will gain a new perspective on their problems to live a more fulfilling life. Target Users This book has something useful for everyone. It is the ultimate guide for anyone who is struggling with anxiety and other mental disorders. It also is a good source for anyone who has battled with depression in the past. Even if you are a busy person and don't have enough time to read, there will soon be an audio version to meet everyone's needs What's Inside This Book? A comprehensive introduction to Principles and Applications of ACT An Ultimate workbook on the ACT Full step-by-step guide on treating depression and anxiety disorders with the help of ACT Cathartic Metaphors & Exercises to better your understanding of things around you How to Treat Panic Attacks by using the principles of ACT How to Accept Negative Emotions to overcome your grief Proven Experiential Exercises to help you overcome your deepest fears Secrets to living a happy and successful life with the guidance of ACT Strategies and exercises on how to be more in tune with your innermost feelings and fears and much more... Frequently Asked Questions Q: I don't have free time to read such a long book. What should I do? A: If you are very busy or you work a lot, there is an audiobook version that you can listen to at any place at any time. The audiobook version can be totally FREE for you if you sign up for a 30-days Audible trial. Q: I don't have any mental disorders, depression, or anxiety. How will this Book help me? A: Acceptance & Commitment Therapy is not just for people who are battling with mental disorders. It's for anyone who wants to improve their life. ACT is a proven scientific therapeutic method that can significantly increase your happiness and better your lifestyle. Q: I am satisfied. The book somehow helped me, how can I reciprocate? A: Simple Leave your honest and helpful review. By expressing your satisfaction, you will help many... ...