Somatic Yoga For Weight Loss And Trauma - Tracy R. Wiese - Bog

Saves Time And Stress Because You Have All In One Book with 50+ Exercises To Lose Weight. Have you been looking for a weight reduction method that takes into account your body, mind, and spirit rather than only focusing on weight loss? What if there was a gentle but effective road to healing that could take you through the complexity of trauma recovery with compassion and grace? What if I told you that this journey starts right here...This 3-in-1 book consists of (Somatic Yoga, For Weight Loss & Trauma Recovery), as a stand-alone topic. I understand this is an important topic so I took the time to explain it in detail. Continue Reading... Through Josephine's story, you'll experience firsthand the transformational effect of Somatic Yoga on her path toward healing from previous traumas. Here, I will demonstrate how Somatic Yoga can assist you in achieving your weight loss objectives. The Key Benefits Of This Book are: ¿ Learn the principles of Somatic Yoga and how it may help you release tension, restore balance, and encourage relaxation. ¿ Embrace the flow of conscious movement to increase flexibility, strength, and general well-being. ¿ Learn ways to regulate emotional triggers and create emotional resilience and stability. ¿ Low-impact exercises for you ¿ 28-day Challenge ( For Weight loss and Trauma) ¿ 50+ Exercises to lose weight ¿ 50+ Exercises to alleviate stress ¿ Discover how trauma is stored in the body and strategies to release trauma imprints and nurture safety and stability within yourself. ¿ Gain skills and methods for designing tailored Somatic Yoga routines that suit your particular requirements and interests. Worried about whether you can execute the exercises? There are step-by-step instructions to guide you throughout. Click on the "BUY" button to purchase the SOMATIC YOGA to help release stress, pain management, and well-being. ...