Fitness Log - N. Rey - Bog

You can't change what you can't track.The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants totrack their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better. Over 100 days you can track: The type of workout you do each timeThe workout intensity you experienceMoods and feelings that affect youThe muscle groups you exerciseFood intake and overall nutritionMeditation timeLiquid intakeStress levelsSleep quality Through your log you build a comprehensive, analytical pictureof your fitness journey, inside and out. This helps you understandwhat works best for you, what affects you the most and what youcan do to improve your health and fitness, faster. Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you. ...