Act Workbook For Teens & Adults - Kardas Publishing - Bog

Find out how to heal the past, live in the present, and create a new future. In this 7 Week's program, you will learn how to understand your emotions and accept them step by step. Acceptance and commitment therapy (ACT)is a contemporary, scientifically supported psychotherapy that examines why we suffer and what it means to be mentally sound. ACTis a versatile, all-encompassing approach for addressing a wide range oftrauma-related conditions, including PTSD, substance abuse, stress, anxiety symptoms, moral damage, severe pain, humiliation, suicidal behavior, sleeplessness, complicated grief, reactive attachment disorder, sexual issues, and more. You'll discoverhow your mind may entrap you, locking you in a cycle of tension and worry. You will also learn how to strengthen your capacity fortolerance, awareness, compassion, andkindness. The author presentsthorough insights,case examples, andpractical activitiesin this interesting and easy-to-read workbook to explain how to work with anxiety rather than against it. Using cutting-edge approaches and ideas, you will discover ways to change anxiety and create a richer and more satisfying life. Find out how to heal the past, live in the present, and create a new future with these activities and exercises. In this compassion-based, exposure-centered approach, you will learn: Untangling yourself fromdifficult thoughtsand feelings.Developing a holisticunderstanding of self.Flexible exposure can help you heal fromdistressing memories.Engaging with your values and live by them.Breaking free from theshackles of separation.Self-compassion replaces self-hatred and much more. **BONUS to our readers inside this book:unlimited access toPrintable Worksheets:30-Day Challenge Tracker or Gratitude Journal for Kids & Teens! Our readers are awarded even more freebies. ¿¿ BUY NOWand learn how toexpand your thinking flexibility, obtain some space from your thinking, andmove towarda life filled with values and purpose. ...