The Bodybuilding Cookbook - Stanley J. Joseph - Bog

Doyou want to get the daily gains youwantwhile eating the foods youlove?This book is theshortcut. Build muscle, lose stubborn fat and chisel your physique with 200+ delicious recipes and customized bodybuilding meal plans. Youdon'thave to follow aboring,bland"bodybuilding diet" to get the body you really want. So just saynoto thetastelesschicken and rice,drearysteamed broccoli,monotonousoatmeal,flavorlesspotatoes, and all the rest of it. More good news: Youdon'thave to obsess over "eating clean," either. Here are just a few of the things you'll discover in this book: 200+ foolproof and delicious recipes designed specifically for fueling your exercise, building muscle and even tackle the cortisol. Straightforward and the most comprehensive recipe categories to serve your every bodybuilding needs, including pre-workout meals, post-workout meals, high-protein snacks....etc. The most comprehensive guide to fat loss and muscle growth to get you strong in the gym andfully-nourishedin the kitchen Top10 tips, myths and mistakes rookies make when they set out into the bodybuilding journey, and how to get the most out of each exercise, each meal, and avoid making the mistakes over and over again, saving tons of time and cut the learning curve. How to createflexible meal plansthat empower you to transform your bodyeating the foods you love-and withouteverfeeling starved, deprived, or like you're "on a diet." Ano-BS guide to supplementsthat'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions. Click the buy button, Grab a copy and Say goodbye to the chicken breasts, broccoli, and egg whites you're used to. Now you can build muscle, shed weight, and lift more¿all while enjoying delicious, flavorful meals withThis Bodybuilding Cookbook! ...