Leaky Gut: The Beginners Guide To Healing Your Digestive Tract - Reese Conway - Bog

"Experts predict that Leaky Gut will soon become the #1 killer in America!" Many people could have this condition without even realizing!Leaky Gutis something that affects a lot of ordinary people today. Our diet has changed from wholesome and natural foods to foods that are filled with flavorings, colorings, chemicals, preservatives, hormones, GMOs, and foods that have been processed far past recognition. "All autoimmune diseases start with leaky gut." On top of that, we are stressed out from long work days, constantly ringing phones, and the ever-rising cost of living. No wonder most of us suffer from some type of ailment or another, many of them digestion related. FAMOUS CELEBRITY AFFECTED WITH LEAKY GUT SYNDROME: Leaky gut made headline news in 2019 when Bethenny Frankel (Real Housewives of New York City) openly spoke about her day-to-day issues living and dealing with it. COMMON SYMPTOMS OF LEAKY GUT: Leaky gut is often overlooked but strikingly common. It can have a wide variety of causes, with many different symptoms. Food allergies and sensitivitiesConstipation / diarrhoea problemsHeadachesFatigue / feeling tired all the timeSkin issuesWeight-gaining or weight-loss difficultiesGas and/or bloating Unfortunately, it can lead to more serious problems if not treated. With all of this, it is important to learn about this disease and learn how to treat it. WHAT YOU WILL LEARN IN THIS BOOK: In this book, you willlearn what leaky gut syndrome isas well as some of thecommon causes and symptomsof it.You will learn about thetypes of foods that are beneficialto the damaged tissue, the lining of the intestines and the stomach, the gut flora and the balance of the good and bad bacteria and yeast, as well as support for the immune system.Thefoods that are easier for the body to digest, introducing more healthy bacteria and have anti-inflammatory properties to combat foreign particles andheal the gastrointestinal (GI) tract.Next, you'll learn about other types of food items,herbs and supplementsthat you can take regularly tokick your healing up a notch.Take a look at a fewkeys herbsthat you can grow on your own or find in any herbal or holistic store.Then you'll check out someexercise programs to implementinto your everyday life and why exercise is helpful when trying to get back to a healthy lifestyle and heal any damage in the GI tract.The next chapter will touch on a fewdelicious recipesand how to incorporate the new beneficial foods into your everyday meals.Finally, you will learn about acomprehensive cureto tackle your leaky gut! START READING TODAY! Start reading today and learn about this common and often overlooked condition. This is something you can treat on your own with just a few simple lifestyle changes and a good source of knowledge. Plus, this is something you can start today! Don't wait any longer to get back on track to a happier, healthier you! ...