Adhd & Us - Anita Robertson - Bog

Navigate adult ADHD in your relationship with simple, effective strategies to strengthen your commitment – to each other and to your mental health. Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect with each other and overcome the unique challenges they face on the road to long-term happiness and satisfaction. Drawing from Anita Robertson's years of practice counselling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships. It provides the tools necessary for both partners to feel understood and respected, teaching them how to avoid common conflicts, appreciate their differences, and meet each partner's needs. Together, you can make it happen. This relationship guide for people with adult ADHD includes: Five pillars of success: Learn about the five relationship pillars – praise, acknowledgement, games, growth mindset, and positive acceptance – and how they are essential in a successful relationship. A practical approach to adult ADHD: Build communication skills and deepen your connection using engaging exercises that allow both partners to share safely and constructively. Modern and inclusive guidance: With expert advice based on the most up-to-date understanding of adult ADHD, this book is designed for use in all kinds of relationships. Overcome the challenges of dealing with adult ADHD and thrive together with this simple, actionable guide. ...