Holistic Self-Care Guided Journal - Carley Schweet - Bog

Grow into your best self--a guided journal to support the whole you Self-care is the essential, powerful practice of loving yourself--not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself--addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community. Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits. The Holistic Self-Care Guided Journal includes: Inside and out --Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more. Space to reflect --Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt. Motivation to go --Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more. Move closer to the life you deserve with the Holistic Self-Care Guided Journal . ...