Tasty High Protein - Fraser Reynolds - Bog

THE TOP 10 SUNDAY TIMES BESTSELLER Fuss-free, filling and slimming food that everyone will love PE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets , Fraser's food will help you achieve your health and diet goals while eating the food you love. With 100 high-protein recipes including calorie counts , nutritional information and barcodes to scan your meals straight into your food tracking app , this book is packed with delicious food for the whole family. Get stuck in to a comforting Dauphinoise Chicken Pie , a punchy plate of Crispy Chilli Beef , a quick Crusted Salmon Burger , or a Hearty Veggie Chilli all under 600 calories, including sides. Sections include: Air Fryer & Slow Cooker Brunch Quick Bites Family Favourites Fakeaway & Meal Prep Sunday Times Bestseller No.10 in Manuals January 2024 ...