How to Just Eat It

Escape the shackles of restrictive dieting and food anxiety with this revolutionary guide to intuitive eating from bestselling author and nutritionist Laura Thomas PhD. How to Just Eat It is a practical and interactive guide that will help you break free from the endless cycle of diets and punishing exercise. With more than eighty activities – from journalling to self-care techniques – Laura Thomas shows you how to reframe your approach to food and eating, one step at a time. Beginning with simple exercises for changing your mindset, Thomas provides easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food. Through expert guidance and support, you'll learn the principles of Intuitive Eating as well as other therapeutic practices to develop a range of personalised tools and skills that give structure to a new and better relationship with food and your body. Free yourself from the shackles of diets and restriction, and discover a balanced, body-positive approach to healthy eating with How to Just Eat It. This transformative book will guide you on the path to food freedom and a healthier, happier life. ...