Ellie Herman'S Pilates Props Workbook - Ellie Herman - Bog

AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: *The elastic exercise band increases resistance *The ethafoam roller creates stability challenges *The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: *Build balance *Release tension *Alleviate pain *Rehabilitate injuries ...