Kettlebell Workouts And Challenges 2.0: Kettlebell Workouts For Everyone. Beginners To Advanced With Scaling Alternatives. - Taco Fleur - Bog

40+ KETTLEBELL WORKOUTS that have a story. Workouts that motivate. Workouts that can be adjusted. This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs, and learn the basics on how to run them. 40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos. Beginners to advanced workouts. How to score AMRAP workouts. Finer details on many of the exercises. Quality emphasis on warming-up and mobility. Full details of the popular Thorax Workout included in this book. Additional ideas on how to make your WODs even more popular and exciting. Additional little tips and information for personal trainers. Kettlebell workouts both for men and women. Each workout is either 100% kettlebells, combined with bodyweight exercises, or other equipment. Most workouts will have alternatives and progressions. I will list the weight to use, the number of kettlebells, whether it's cardio, HIIT, interval, strength, mobility, endurance, etc. This book has it all with over 400 pages, 40+ workouts, 70+ video links, discounts for kettlebells courses, other kettlebell resources, and much more. In this book I provide an adventure, a story, motivation, education, and the best kettlebell workouts, all combined into one. I include photos of my own adventures to give you the sense to want to explore, to make you feel like you were there. All photos are real there is no photoshop or trickery, if you see me on a 3,500-meter high mountain with a kettlebell, I lugged it there, if you see me under a waterfall with a kettlebell, I climbed down and in the process might have unintentionally hurt a kettlebell or two. "These are not shoddy quick kettlebell workouts put together for a book. I've performed each and every workout listed in this book, and so have hundreds of others." -Taco Fleur Table of Contents About the Author 8 Workout Index 14 WOD Terminology 25 How to Score AMRAP Workouts 29 How to Structure a Caveman WOD 33 Caveman Buddy System 38 Warm-up and Mobility 40 Bodyweight warm-up routine 40 Warm-up and Mobility Exercises 42 Generic warm-up 43 Kettlebell Workouts 45 The Man of Steel Workout 47 FUSION4.5 52 Simple 8-minute Kettlebell Workout 55 Quicksilver Kettlebell Workout 58 Kettlebell Workout Nova 60 Iron Man Kettlebell Workout 63 Military press 66 MORTUUS GEMINUS 50 68 David Keohan Kettlebell Workout 72 Procerus Fortis 14 76 Clean and snatch Workout 83 10 Minute Kettlebell Workout 85 4 in 1 Kettlebell Workout 87 Kettlebell Snatch Workout 93 RKC Monster Workout 96 The Grinding Warrior 99 Killer. Killa. Workout 104 This workout will bring you to your knees 106 The Undaunted Warrior 110 SHORT, HEAVY, AND EXPLOSIVE. 112 Short, But Insane. 114 Gorilla Blackback Workout 118 Roses and Babies 96 121 Kettlebell Drop Set Shoulder Workout 126 Magnus Dorsi... ...